Spring/Summer Deep Dive - Ogen

Service Description

Relationships are the foundation of our lives. Drawing on the wisdom of teachers such as Eti Gofer and Yemima Avital, we will explore ways of shifting and managing our energy when connecting—with ourselves, with those close to us, and with the Divine. Specifically in this seven-class series will take us through texts written by remarkable women for the inner work of spring. Course Outline Week 1: Cycles; Relationships and their challenges, the seasons of the years; the seasons of the woman's life. Practice: Exercises for accepting myself in my relative place (kabalt mekomi hayachasi / seasons of life) Week 2: The roots of Burden; The three roots of our burdens (Omess), we will focus on Busha - Shame. Practice: working with the basic table Week 3: Shifting the Order; We often see first these things that don't work, Practice: how can we switch our attention habit? Week 4: Diyuk Work; You household and close circles sense your energy, Diyuk is one way to manage your energy and therefore their energy as well. Practice: Diyuk Practices Week 5: Dynamics of Joy and Boundaries Relationships thrive when we can manage the dynamic of joy and boundaries Practice: inner dynamic work Week 6: Boundaries and Pleasing; Yemima’s approach to real listening vs. appeasement or control Practice: The Keshev: Empathic dialogue and strengthening connection Week 7: Prayer and Generativity; The prayer is the wind in the sails of action. Practice: Prayer writing. These classes are for anyone who is seeking deeper, healthier relationships—It can be especially good for those feeling overextended, unseen, or craving more balance with self and others. Note: Each session includes classic text study, practical exercises, and time for questions and discussion. Other relevant teachings (Hasidic, psychological, etc.) will be woven in as appropriate. All texts will be translated into English. Every class will be recorded and the recording will be available for 30 days. I am so looking forward to learning with you!